Red Dragon Yoga
Customized Neighborhood Yoga Classes In
Lexington, Kentucky
"Yoga begins with listening. When we listen, we are giving space to what is."
-Richard Freeman
Class Offerings
Elevate
This class will strengthen your muscles and energize your body while relieving tension. Begin or end your day with an Elevate class.
Vinyasa 101
In this class, we associate our body’s movement with our breathing. We work to hone basic pose sequences like Salute to the Sun and gradually move to develop more challenging pose sequences that require greater balance, strength and focus. This class will help you establish a daily yoga routine that will bring peace and calm to your life.
Our Approach
Red Dragon Yoga offers customized private yoga sessions for clients that last 30 or 60 minutes.
At Red Dragon Yoga, we combine expressive techniques, meditation, body awareness and the development of daily practice routines to enhance and extend our clients’ yoga knowledge, awareness, understanding and personal growth.
Our emphasis on the development of community within and beyond our classes embraces listening to our bodies and bringing awareness to the ways our patterns of movement and thinking affect our bodies and minds as we work together to reach our goals of understanding and peace.
We support our clients' physical, mental and emotional regulation through personalized activities on our journey through the self to the self (The Bhagavad Gita) to move in the directions our students want to go.
Most importantly, we ensure time spent in our practice facilitates health and relaxation.
The Benefits of Yoga
Yoga is an important part of the development of mental and physical health routines that benefit your sport, academic, illness and wellness practices through enhanced awareness, breath control, concentration, flexibility, discipline and strength.
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